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Mahi Mahi

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
418 kj
100 kcal
Protein
21.76g
Carbohydrates
0g
Fat
0.82g
Saturated Fat
0.221g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
86mg
Fibre
0g
Sodium
104mg
Potassium
489mg
Last updated: 17 Dec 09 12:18 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.82g
Carbs
0g
Prot
21.76g
There are 100 calories in 1 fillet of Mahi Mahi.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 85
1 fillet 100

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Salmon Maki
Avocado Maki
Cucumber Maki
Tuna Maki
Dahi Vada
  View More
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