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Haddock

Nutrition Facts
Serving Size
100 g
per serve
Energy
536 kj
128 kcal
Protein
22.08g
Carbohydrates
0.48g
Sugar
0.11g
Fat
3.71g
Saturated Fat
0.69g
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.487g
Cholesterol
66mg
Fibre
0.1g
Sodium
402mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
3.71g
Carbs
0.48g
Prot
22.08g
There are 128 calories in 100 grams of Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone, cooked (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless, cooked 36
1 serving (85 g) 109
100 g 128
1 cup cooked, flaked 174
1 fillet (17 cm x 10 cm x 1 cm) 197
1 small blowfish, boneless (yield after cooking) 314
1 medium blowfish, boneless (yield after cooking) 470
1 large blowfish, boneless (yield after cooking) 627

Related types of Haddock:

Steamed or Poached Haddock
Fried Battered Haddock
Baked or Grilled Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Smoked Haddock
I&J Light & Crispy Haddock
I&J Haddock Oak Smoked
I&J Haddock in Sauce
Woolworths Smoked Haddock Portions
  View More
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