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Fried Battered Haddock

Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
per serve
Energy
1363 kj
326 kcal
Protein
33.53g
Carbohydrates
12.7g
Sugar
0.77g
Fat
14.77g
Saturated Fat
3.132g
Polyunsaturated Fat
4.081g
Monounsaturated Fat
6.433g
Cholesterol
123mg
Fibre
0.4g
Sodium
225mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
14.77g
Carbs
12.7g
Prot
33.53g
There are 326 calories in 1 fillet of Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 48
1 oz, boneless 50
1 serving (85 g) 151
100 g 178
1 cup flaked 242
1 fillet (18.5 cm x 10.5 cm x 1 cm) 326

Related types of Haddock:

Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Fried Battered Pike
Fried Battered Conch
Fried Battered Scallops
Turkey Patties (Breaded, Battered, Fried)
  View More
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