Food database and calorie counter  

1 medium (yield after cooking, bone removed)

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
4124 kj
986 kcal
Protein
100.43g
Carbohydrates
41.92g
Sugar
4.1g
Fat
44.02g
Saturated Fat
8.75g
Polyunsaturated Fat
12.898g
Monounsaturated Fat
18.656g
Cholesterol
381mg
Fibre
2.4g
Sodium
2274mg
Potassium
1635mg
Last updated: 21 Aug 07 07:33 AM
49%
of RDI*
(986 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
986
Fat
44.02g
Carbs
41.92g
Prot
100.43g
There are 986 calories in 1 medium Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Creamy Haddock Pie
I&J Haddock Cakes
Woolworths Fish Pie
Sea Harvest Prime Haddock Steaks
Woolworths Smoked Haddock Portions
Sea Harvest Crisp & Chunky Haddock


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.