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1 fillet (18.5 cm x 10.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
Energy
1547 kj
370 kcal
Protein
37.66g
Carbohydrates
15.72g
Sugar
1.54g
Fat
16.51g
Saturated Fat
3.281g
Polyunsaturated Fat
4.837g
Monounsaturated Fat
6.996g
Cholesterol
143mg
Fibre
0.9g
Sodium
853mg
Potassium
613mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
370
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Fat
16.51g
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Carbs
15.72g
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Prot
37.66g
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| There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock. |
| Calorie Breakdown: 41% fat, 17% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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