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Fried Floured or Breaded Haddock

Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
per serve
Energy
1654 kj
395 kcal
Protein
36.89g
Carbohydrates
15.1g
Sugar
1.5g
Fat
19.98g
Saturated Fat
4.145g
Polyunsaturated Fat
6.114g
Monounsaturated Fat
8.22g
Cholesterol
139mg
Fibre
0.9g
Sodium
728mg
Potassium
598mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
19.98g
Carbs
15.1g
Prot
36.89g
There are 395 calories in 1 fillet of Fried Floured or Breaded Haddock.
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 58
1 oz, boneless 61
1 serving (85 g) 184
100 g 216
1 cup flaked 294
1 fillet (18.5 cm x 10.5 cm x 1 cm) 395

Related types of Haddock:

Fried Battered Haddock
Baked or Grilled Haddock
Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Abalone
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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