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Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
351 kj
84 kcal
Protein
17.76g
Carbohydrates
0g
Sugar
0g
Fat
0.92g
Saturated Fat
0.195g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.16g
Cholesterol
58mg
Fibre
0g
Sodium
81mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
0.92g
Carbs
0g
Prot
17.76g
There are 84 calories in 100 grams of Fish.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 84

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Battered Fish
I&J Light & Crispy Lemon Fish
Woolworths Crumbed Hake Portions
Cooked Fish
I&J Hake Medallions
  View More
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