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1 large (yield after cooking, bone removed)

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
5772 kj
1380 kcal
Protein
140.56g
Carbohydrates
58.67g
Sugar
5.74g
Fat
61.61g
Saturated Fat
12.246g
Polyunsaturated Fat
18.052g
Monounsaturated Fat
26.111g
Cholesterol
533mg
Fibre
3.4g
Sodium
3183mg
Potassium
2288mg
Last updated: 21 Aug 07 07:33 AM
69%
of RDI*
(1380 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1380
Fat
61.61g
Carbs
58.67g
Prot
140.56g
There are 1380 calories in 1 large Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Baked or Grilled Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Whiting
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Croaker
  View More
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