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Baked Breaded or Battered Trout

Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
668 kj
160 kcal
Protein
18.09g
Carbohydrates
6.8g
Sugar
0.67g
Fat
6.12g
Saturated Fat
1.161g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
2.814g
Cholesterol
64mg
Fibre
0.5g
Sodium
316mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
6.12g
Carbs
6.8g
Prot
18.09g
There are 160 calories in 1 fillet of Baked Breaded or Battered Trout.
Calorie Breakdown: 36% fat, 18% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 58
1 oz, boneless 60
1 fillet (13 cm x 6.5 cm x 1 cm) 160
1 serving (85 g) 181
100 g 213
1 cup flaked 290

Related types of Trout:

Wild Rainbow Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  View More Trout Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Whiting
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Croaker
  View More
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