Food database and calorie counter  

Grilled Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
516 kj
123 kcal
Protein
25.53g
Carbohydrates
0.31g
Sugar
0.09g
Fat
1.33g
Saturated Fat
0.289g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.235g
Cholesterol
85mg
Fibre
0g
Sodium
392mg
Potassium
397mg
Last updated: 10 May 20 07:40 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
1.33g
Carbs
0.31g
Prot
25.53g
There are 123 calories in 1 fillet of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123
1 cup flaked 148

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Ocean Basket Grilled Fish
Baked or Grilled Fish Stick Patty or Fillet
European Turbot (Fish)
Snapper (Fish) (Mixed Species)
Yellowfin Tuna (Fish)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mediterranean Delicacies Rollmops
John West Light Meat Solid Tuna in Salt Water
Woolworths Trout Fish Cakes
Woolworths Creamy Hake, Spinach & Feta Bake
Ocean Basket OB Fish and Chips
Woolworths Salmon Melts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.