| Food database and calorie counter |
|
Baked Breaded or Battered Cod
|
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
907 kj
217 kcal
Protein
21.57g
Carbohydrates
9.45g
Sugar
0.92g
Fat
9.79g
Saturated Fat
1.912g
Polyunsaturated Fat
2.897g
Monounsaturated Fat
4.146g
Cholesterol
65mg
Fibre
0.5g
Sodium
516mg
Potassium
466mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
217
|
|
Fat
9.79g
|
|
Carbs
9.45g
|
|
Prot
21.57g
|
| There are 217 calories in 1 fillet of Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
|
1 oz, with bone (yield after bone removed) |
37 |
|
1 oz, boneless (yield after cooking) |
53 |
|
1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
|
1 oz, boneless |
56 |
|
1 serving (85 g) |
167 |
|
100 g |
197 |
|
1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
|
1 cup flaked |
268 |
|
1 small Pacific (yield after cooking, bone removed) |
384 |
|
1 small Atlantic (yield after cooking, bone removed) |
575 |
|
1 medium Pacific (yield after cooking, bone removed) |
575 |
|
1 large Pacific (yield after cooking, bone removed) |
768 |
|
1 medium Atlantic (yield after cooking, bone removed) |
1152 |
|
1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
