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Baked Breaded or Battered Flounder

Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
1336 kj
319 kcal
Protein
31.81g
Carbohydrates
13.31g
Sugar
1.3g
Fat
14.69g
Saturated Fat
3.009g
Polyunsaturated Fat
4.228g
Monounsaturated Fat
6.098g
Cholesterol
107mg
Fibre
0.8g
Sodium
741mg
Potassium
594mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
319
Fat
14.69g
Carbs
13.31g
Prot
31.81g
There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder.
Calorie Breakdown: 42% fat, 17% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz, boneless (yield after cooking) 56
1 oz, boneless 58
1 serving (85 g) 175
100 g 206
1 cup flaked 280
1 fillet (17 cm x 10 cm x 1 cm) 319

Related types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked or Grilled Flounder
Cooked Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Whiting
Baked Breaded or Battered Croaker
  View More
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