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1 oz, with bone (yield after bone removed)

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
161 kj
38 kcal
Protein
3.91g
Carbohydrates
1.63g
Sugar
0.16g
Fat
1.71g
Saturated Fat
0.341g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.726g
Cholesterol
15mg
Fibre
0.1g
Sodium
89mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
1.71g
Carbs
1.63g
Prot
3.91g
There are 38 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Baked or Grilled Haddock
Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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