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Baked Breaded or Battered Catfish

Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
781 kj
187 kcal
Protein
13g
Carbohydrates
6.44g
Sugar
0.63g
Fat
11.73g
Saturated Fat
2.528g
Polyunsaturated Fat
2.937g
Monounsaturated Fat
5.372g
Cholesterol
51mg
Fibre
0.4g
Sodium
338mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
11.73g
Carbs
6.44g
Prot
13g
There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish.
Calorie Breakdown: 58% fat, 14% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz, boneless (yield after cooking) 67
1 oz, boneless 71
1 fillet (13 cm x 6.5 cm x 1 cm) 187
1 serving (85 g) 212
100 g 249
1 cup flaked 339

Related types of Catfish:

Fried Floured or Breaded Catfish
Fried Battered Catfish
Baked or Grilled Catfish
Steamed or Poached Catfish
Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
Baked Breaded or Battered Croaker
  View More
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