| Food database and calorie counter |
|
Baked Breaded or Battered Catfish
|
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
781 kj
187 kcal
Protein
13g
Carbohydrates
6.44g
Sugar
0.63g
Fat
11.73g
Saturated Fat
2.528g
Polyunsaturated Fat
2.937g
Monounsaturated Fat
5.372g
Cholesterol
51mg
Fibre
0.4g
Sodium
338mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
187
|
|
Fat
11.73g
|
|
Carbs
6.44g
|
|
Prot
13g
|
| There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish. |
| Calorie Breakdown: 58% fat, 14% carbs, 28% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
