Food database and calorie counter  

I&J

Haddock Cakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
692 kj
165 kcal
Protein
7.20g
Carbohydrates
18.00g
Sugar
1.60g
Fat
7.60g
Saturated Fat
1.600g
Polyunsaturated Fat
3.200g
Monounsaturated Fat
2.800g
Cholesterol
22mg
Fibre
1.0g
Sodium
358mg
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Last updated: 15 Oct 21 02:28 PM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
7.6g
Carbs
18g
Prot
7.2g
There are 165 calories in 100 g of I&J Haddock Cakes.
Calorie Breakdown: 40% fat, 43% carbs, 17% prot.

Related Haddock from I&J:

Crumbed Haddock
Haddock Oak Smoked

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