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Nutrition Facts
Serving Size
100 g
per serve
Energy
845 kj
202 kcal
Protein
20.58g
Carbohydrates
8.59g
Sugar
0.84g
Fat
9.02g
Saturated Fat
1.793g
Polyunsaturated Fat
2.643g
Monounsaturated Fat
3.823g
Cholesterol
78mg
Fibre
0.5g
Sodium
466mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
9.02g
Carbs
8.59g
Prot
20.58g
There are 202 calories in 100 grams of Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Baked or Grilled Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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