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Nutrition Facts
Serving Size
1 stick
per serve
Energy
144 kj
34 kcal
Protein
3.5g
Carbohydrates
1.46g
Sugar
0.14g
Fat
1.53g
Saturated Fat
0.305g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.65g
Cholesterol
13mg
Fibre
0.1g
Sodium
79mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.53g
Carbs
1.46g
Prot
3.5g
There are 34 calories in 1 stick of Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Fried Floured or Breaded Haddock
Fried Battered Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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