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1 oz, with bone (yield after cooking, bone removed)

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
152 kj
36 kcal
Protein
3.7g
Carbohydrates
1.55g
Sugar
0.15g
Fat
1.62g
Saturated Fat
0.323g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.688g
Cholesterol
14mg
Fibre
0.1g
Sodium
84mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
1.62g
Carbs
1.55g
Prot
3.7g
There are 36 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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