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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
240 kj
57 kcal
Protein
5.83g
Carbohydrates
2.44g
Sugar
0.24g
Fat
2.56g
Saturated Fat
0.508g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
1.084g
Cholesterol
22mg
Fibre
0.1g
Sodium
132mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
2.56g
Carbs
2.44g
Prot
5.83g
There are 57 calories in 1 ounce, boneless Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Baked or Grilled Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Whiting
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Croaker
  View More
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