Food database and calorie counter  

Baked or Grilled Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
596 kj
142 kcal
Protein
24.79g
Carbohydrates
0.37g
Sugar
0.09g
Fat
3.89g
Saturated Fat
0.768g
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
Fibre
0g
Sodium
402mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
3.89g
Carbs
0.37g
Prot
24.79g
There are 142 calories in 1 fillet of Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Swordfish
Baked or Grilled Fish Stick Patty or Fillet
Baking Soda
Baked Beans
Baked or Grilled Tuna
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Food Lovers Local West Coast Half Shell Mussels
Sea Harvest Crisp & Chunky Tempura Battered Hake
FitChef Hake Napolitana
Lucky Star Pilchards in Red Curry Sauce
Woolworths Tempura Hake Pops
Lucky Star Pilchard Fillets in Soya Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.