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Baked or Grilled Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
596 kj
142 kcal
Protein
24.79g
Carbohydrates
0.37g
Sugar
0.09g
Fat
3.89g
Saturated Fat
0.768g
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
Fibre
0g
Sodium
402mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
3.89g
Carbs
0.37g
Prot
24.79g
There are 142 calories in 1 fillet of Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Swordfish
Baked Beans
Baked or Grilled Oysters
Baked or Grilled Whiting
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  View More
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