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I&J

Haddock Oak Smoked

Nutrition Facts
Serving Size
100 g
per serve
Energy
312 kj
75 kcal
Protein
14.20g
Carbohydrates
1.00g
Sugar
0.30g
Fat
1.90g
Saturated Fat
0.800g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.500g
Cholesterol
40mg
Fibre
1.0g
Sodium
435mg
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Last updated: 14 Apr 19 04:36 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (22%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
1.9g
Carbs
1g
Prot
14.2g
There are 75 calories in 100 g of I&J Haddock Oak Smoked.
Calorie Breakdown: 22% fat, 5% carbs, 73% prot.

Related Haddock from I&J:

Crumbed Haddock

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Other types of Haddock:

Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
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Haddock
Baked or Grilled Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info
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