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I&J

Haddock Oak Smoked

Nutrition Facts
Serving Size
100 g
per serve
Energy
299 kj
71 kcal
Protein
15.60g
Carbohydrates
1.00g
Sugar
0.60g
Fat
0.90g
Saturated Fat
0.400g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.200g
Cholesterol
37mg
Fibre
1.0g
Sodium
379mg
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Last updated: 16 May 22 08:52 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (11%)
 
Protein (84%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
0.9g
Carbs
1g
Prot
15.6g
There are 71 calories in 100 g of I&J Haddock Oak Smoked.
Calorie Breakdown: 11% fat, 5% carbs, 84% prot.

Related Haddock from I&J:

Haddock Cakes
Crumbed Haddock

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Other types of Haddock:

Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Fried Battered Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info
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