| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
228 kj
55 kcal
Protein
5.56g
Carbohydrates
2.32g
Sugar
0.23g
Fat
2.44g
Saturated Fat
0.484g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
1.032g
Cholesterol
21mg
Fibre
0.1g
Sodium
126mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.44g
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Carbs
2.32g
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Prot
5.56g
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| There are 55 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Haddock. |
| Calorie Breakdown: 41% fat, 17% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
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