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1 oz, boneless (yield after cooking)

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
228 kj
55 kcal
Protein
5.56g
Carbohydrates
2.32g
Sugar
0.23g
Fat
2.44g
Saturated Fat
0.484g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
1.032g
Cholesterol
21mg
Fibre
0.1g
Sodium
126mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.44g
Carbs
2.32g
Prot
5.56g
There are 55 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Haddock
Steamed or Poached Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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