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Baked Breaded or Battered Whiting

Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
746 kj
178 kcal
Protein
17.41g
Carbohydrates
7.47g
Sugar
0.73g
Fat
8.32g
Saturated Fat
1.651g
Polyunsaturated Fat
2.441g
Monounsaturated Fat
3.445g
Cholesterol
77mg
Fibre
0.4g
Sodium
409mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.32g
Carbs
7.47g
Prot
17.41g
There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting.
Calorie Breakdown: 43% fat, 17% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 nugget 43
1 oz, boneless (yield after cooking) 55
1 oz, boneless 58
1 serving (85 g) 174
1 fillet (15 cm x 6.5 cm x 1 cm) 178
100 g 205
1 cup flaked 279

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Croaker
  View More
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