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Apple Compote
by member: Blommielin
It’s delicious as a snack or a sweet treat as a dessert.
per serve - Calories: 68kcal | Fat: 0.14g | Carbs: 14.48g | Prot: 0.10g
Cabbage and Apple Salad
by member: HattonS
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Fat: 21.48g | Carbs: 15.00g | Prot: 3.01g
Protein Pancakes
by member: shany_pany
A delicious and low-carb recipe for breakfast.
per serve - Calories: 273kcal | Fat: 13.43g | Carbs: 4.69g | Prot: 31.07g
Protein Pancakes
by member: tomdeans18
Easy to make protein pancakes.
per serve - Calories: 307kcal | Fat: 9.13g | Carbs: 40.76g | Prot: 15.11g
Fluffy Pancakes
by member: ashinipadayachee
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Fat: 5.32g | Carbs: 21.79g | Prot: 3.87g
Apple and Cinnamon Muffin
by member: Kabelo_Mpe
Low calorie muffins.
per serve - Calories: 161kcal | Fat: 6.43g | Carbs: 22.64g | Prot: 3.35g
Cream Cheese Pancakes
by member: Fatima067
Low carb and gluten free pancakes.
per serve - Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Protein Raspberry Pancakes
by member: AngeliqueParys
Yummy breakfast to get up for!
per serve - Calories: 269kcal | Fat: 3.51g | Carbs: 22.46g | Prot: 36.74g
Mixed Seed Yogurt
by member: Nicolene.olivier
Easy, quick, and delicious
per serve - Calories: 329kcal | Fat: 13.34g | Carbs: 38.21g | Prot: 17.65g
Peanut Butter Banana Brownies
by member: TarienvdL
Sweet, moist, and delicious snack.
per serve - Calories: 457kcal | Fat: 30.05g | Carbs: 42.38g | Prot: 16.21g
Seed Bread
by member: Tes1967
Healthy, tasty, and easy to prepare.
per serve - Calories: 255kcal | Fat: 9.40g | Carbs: 34.83g | Prot: 7.94g
Protein Enriched Flapjacks
by member: Werner Schutte
An easy to make healthy breakfast.
per serve - Calories: 662kcal | Fat: 19.90g | Carbs: 90.02g | Prot: 33.10g
Flourless Oat & Banana Muffins
by member: Vanessa Palm
Simple to follow and all natural recipe.
per serve - Calories: 255kcal | Fat: 4.23g | Carbs: 48.56g | Prot: 8.49g
Date Balls
by member: Ducky2690
A sweet, nutritious snack for a boost of energy.
per serve - Calories: 116kcal | Fat: 6.24g | Carbs: 11.91g | Prot: 3.51g
Mustard Tuna Salad
by member: JohnsonCiske
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g
Coconut Muffins
by member: Ieksie
Healthy low carb muffins.
per serve - Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Green Smoothie
by member: Werner Schutte
A nourishing, simple smoothie for a healthy boost of energy.
per serve - Calories: 352kcal | Fat: 17.01g | Carbs: 48.27g | Prot: 7.93g
Dehydrated Blueberry Overnight Oats
by member: MrsGMP
Your on-the-go healthy breakfast.
per serve - Calories: 369kcal | Fat: 12.28g | Carbs: 48.55g | Prot: 11.95g
Crunchy Cabbage & Sprout Salad
by member: nicolafire
Really tasty, crunchy, easy to make salad.
per serve - Calories: 204kcal | Fat: 10.93g | Carbs: 22.92g | Prot: 6.19g
Protein Cookies
by member: she-ri-ta
A fun, healthy dessert you can make for yourself!
per serve - Calories: 110kcal | Fat: 8.34g | Carbs: 6.95g | Prot: 2.75g
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