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Yields:
4 serving(s)
Preparation Time:
2 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fatima067

Cream Cheese Pancakes

Low carb and gluten free pancakes.

Ingredients

Directions

  1. Put all ingredients in a blender. Blend until smooth. Let rest for 2 minutes so the bubbles can settle.
  2. Pour 1/4 of the batter into a hot pan greased with butter or cooking spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter.
  3. Serve with sugar free syrup (or any syrup of your choice) and fresh berries.
  4. Note: you can add butter and sugar free syrup if you like.
145 members have added this recipe to their cookbook.
 

Reviews 
Made these. Very nice.
user vote
30 Sep 17 by member: Jules559

     
 

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Nutritional Summary:

There are 90 calories in 1 serving of Cream Cheese Pancakes.
Calorie Breakdown: 75% fat, 6% carbs, 19% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 377 kj
Calories 90 kcal
Protein 4.27 g
Carbohydrate 1.48 g
  Sugar 0.44 g
Fat 7.57 g
  Saturated Fat 3.965 g
  Polyunsaturated Fat 0.529 g
  Monounsaturated Fat 2.383 g
Cholesterol 122 mg
Fibre 0.4 g
Sodium 78 mg
Potassium 55 mg
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (75%)
 
Protein (19%)
*Based on an RDI of 2000 calories