Rating:
FatSecret Members Average Rating
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A sweet, nutritious snack for a boost of energy.
Ingredients
Directions
- Blend oats in food processor.
- Add all other ingredients and blend until combined.
- Roll into balls and dip into the coconut.
- Store in the fridge to chill and enjoy!
9 members have added this recipe to their cookbook.
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Tasty, healthy, and easy to make.
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Delicious and easy recipe.
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Moist, soft, and fluffy.
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Delicious and dairy-free.
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Nutritional Summary:
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There are 116 calories in 1 serving of Date Balls.
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Calorie Breakdown: 48% fat, 40% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
486 kj
116 kcal
Protein
3.51g
Carbohydrates
11.91g
Sugar
9.58g
Fat
6.24g
Saturated Fat
0.525g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
2.7g
Sodium
3mg
Potassium
1mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (48%)
Protein (12%)
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*Based on an RDI of 2000 calories
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