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Yields:
20 serving(s)
Cooking Time:
15 mins
Meal type:
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Aqeelahbee

Date Balls

A sweet, nutritious snack for a boost of energy.

Ingredients

Directions

  1. Blend oats in food processor.
  2. Add all other ingredients and blend until combined.
  3. Roll into balls and dip into the coconut.
  4. Store in the fridge to chill and enjoy!
 


     
 

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Nutritional Summary:

There are 116 calories in 1 serving of Date Balls.
Calorie Breakdown: 48% fat, 40% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
486 kj
116 kcal
Protein
3.51g
Carbohydrates
11.91g
Sugar
9.58g
Fat
6.24g
Saturated Fat
0.525g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
2.7g
Sodium
3mg
Potassium
1mg
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (48%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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