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Yields:
8 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: nicolafire

Crunchy Cabbage & Sprout Salad

Really tasty, crunchy, easy to make salad.

Ingredients

Directions

  1. Chop cabbage, peas and spring onions finely.
  2. Dry fry sunflower seeds and 2 minute noodles (break the noodles up into small pieces). Take off the heat when seeds start to change colour about 5 minutes.
  3. Add cabbage, peas, spring onions and sprouts to a bowl.
  4. Add cooled seeds and noodles just before serving (so that the noodles don't get soggy). Toss so everything is mixed together.
  5. For dressing add vinegar, oil, soy sauce and honey together and mix well. Salad should just be lightly coated with dressing, not swimming in it. Add a tablespoon at a time and mix to avoid over-dressing.
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Nutritional Summary:

There are 204 calories in 1 serving of Crunchy Cabbage & Sprout Salad.
Calorie Breakdown: 46% fat, 43% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
855 kj
204 kcal
Protein
6.19g
Carbohydrates
22.92g
Sugar
10.04g
Fat
10.92g
Saturated Fat
1.15g
Trans Fat
0g
Polyunsaturated Fat
3.255g
Monounsaturated Fat
4.473g
Cholesterol
0mg
Fibre
5.2g
Sodium
675mg
Potassium
398mg
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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