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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:

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Mixed Seed Yogurt

Easy, quick, and delicious

Ingredients

Directions

  1. Add yogurt to a bowl.
  2. Add the mixed seeds.
  3. Add honey.
  4. Mix together and enjoy.
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Nutritional Summary:

There are 329 calories in 1 serving of Mixed Seed Yogurt.
Calorie Breakdown: 35% fat, 44% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1377 kj
329 kcal
Protein
17.65g
Carbohydrates
38.21g
Sugar
34.86g
Fat
13.34g
Saturated Fat
3.837g
Polyunsaturated Fat
5.472g
Monounsaturated Fat
3.416g
Cholesterol
15mg
Fibre
1.4g
Sodium
175mg
Potassium
734mg
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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