Meal type:
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Easy, quick, and delicious
Ingredients
Directions
- Add yogurt to a bowl.
- Add the mixed seeds.
- Add honey.
- Mix together and enjoy.
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Healthy, tasty, and easy to prepare.
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Quick and easy recipe.
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Moist, soft, and fluffy.
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Moderately sweet, soft, and delicious snack.
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Nutritional Summary:
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There are 329 calories in 1 serving of Mixed Seed Yogurt.
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Calorie Breakdown: 35% fat, 44% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1377 kj
329 kcal
Protein
17.65g
Carbohydrates
38.21g
Sugar
34.86g
Fat
13.34g
Saturated Fat
3.837g
Polyunsaturated Fat
5.472g
Monounsaturated Fat
3.416g
Cholesterol
15mg
Fibre
1.4g
Sodium
175mg
Potassium
734mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2000 calories
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