High Protein Recipes

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	Coconut Protein Shake by member: SaltyFox Keto-friendly protein shake. per serve - Calories: 344kcal \| Fat: 31.54g \| Carbs: 8.49g \| Prot: 9.05g
	Breakfast Flapjacks with Strawberry Yoghurt by member: michaela888 A high protein breakfast pancake stack filled with yogurt and strawberries. per serve - Calories: 256kcal \| Fat: 6.92g \| Carbs: 31.59g \| Prot: 28.26g
	Protein Smoothie by member: tessar23 A great breakfast smoothie. per serve - Calories: 227kcal \| Fat: 3.08g \| Carbs: 34.89g \| Prot: 18.18g
	Banana Muffin by member: Pauli_vanWyk It is a slightly sweet, fragrant, and tasty snack. per serve - Calories: 86kcal \| Fat: 1.44g \| Carbs: 10.66g \| Prot: 6.32g
	Protein Enriched Flapjacks by member: Werner Schutte An easy to make healthy breakfast. per serve - Calories: 662kcal \| Fat: 19.90g \| Carbs: 90.02g \| Prot: 33.10g
	Protein Raspberry Pancakes by member: AngeliqueParys Yummy breakfast to get up for! per serve - Calories: 269kcal \| Fat: 3.51g \| Carbs: 22.46g \| Prot: 36.74g
	Protein Pancakes by member: tomdeans18 Easy to make protein pancakes. per serve - Calories: 307kcal \| Fat: 9.13g \| Carbs: 40.76g \| Prot: 15.11g
	Protein Muffins by member: MelJvv Bite size snacks. per serve - Calories: 44kcal \| Fat: 0.61g \| Carbs: 6.29g \| Prot: 3.67g
	Avocado Protein Spread by member: Vanessa Palm A delicious healthy fat and lean protein combo alternative to other spreads. per serve - Calories: 20kcal \| Fat: 1.55g \| Carbs: 1.05g \| Prot: 0.73g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Smoothie by member: S!m! Healthy and easy to make refreshment! per serve - Calories: 103kcal \| Fat: 2.65g \| Carbs: 16.98g \| Prot: 3.83g
	Allbran Muffins by member: liz3_nel Delicious low-calorie snacks. per serve - Calories: 73kcal \| Fat: 1.46g \| Carbs: 8.74g \| Prot: 6.31g
	Baked Oat Protein Muffins by member: MissyFer Moist, soft, and delicious. per serve - Calories: 202kcal \| Fat: 4.62g \| Carbs: 28.25g \| Prot: 11.25g
	Banana Muffin by member: Cassandra Brink Moderately sweet, soft, and delicious snack. per serve - Calories: 128kcal \| Fat: 3.81g \| Carbs: 17.84g \| Prot: 6.41g
	Chocolate Protein Muffin by member: Marilette Brown Tasty, healthy, and easy to make. per serve - Calories: 156kcal \| Fat: 5.24g \| Carbs: 18.94g \| Prot: 8.57g
	Protein Pancakes by member: shany_pany A delicious and low-carb recipe for breakfast. per serve - Calories: 273kcal \| Fat: 13.43g \| Carbs: 4.69g \| Prot: 31.07g
	Protein Brownies by member: mtdj Simple and delicious protein brownies. per serve - Calories: 109kcal \| Fat: 3.56g \| Carbs: 12.58g \| Prot: 6.55g
	Protein Cookies by member: she-ri-ta A fun, healthy dessert you can make for yourself! per serve - Calories: 110kcal \| Fat: 8.34g \| Carbs: 6.95g \| Prot: 2.75g
	Perfect Weet-Bix by member: michaela888 A protein and carb balanced mid-morning snack or breakfast. per serve - Calories: 352kcal \| Fat: 3.11g \| Carbs: 41.98g \| Prot: 35.05g
	Mad Rush Mousse by member: michaela888 A deliciously rich mid-afternoon quickie. per serve - Calories: 222kcal \| Fat: 9.93g \| Carbs: 18.37g \| Prot: 22.22g