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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: michaela888

Perfect Weet-Bix

A protein and carb balanced mid-morning snack or breakfast.

Ingredients

Directions

  1. Whisk the protein powder with the milk and pour onto the Weet-Bix.
  2. Add stevia to taste. Add fruit.
  3. Note: for variety lightly sprinkle crushed roasted nuts.
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Nutritional Summary:

There are 352 calories in 1 serving of Perfect Weet-Bix.
Calorie Breakdown: 8% fat, 50% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1473 kj
352 kcal
Protein
35.05g
Carbohydrates
41.98g
Sugar
17.47g
Fat
3.11g
Saturated Fat
1.591g
Trans Fat
0g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.128g
Cholesterol
5mg
Fibre
8.6g
Sodium
379mg
Potassium
453mg
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (8%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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