Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A protein and carb balanced mid-morning snack or breakfast.
Ingredients
Directions
- Whisk the protein powder with the milk and pour onto the Weet-Bix.
- Add stevia to taste. Add fruit.
- Note: for variety lightly sprinkle crushed roasted nuts.
53 members have added this recipe to their cookbook.
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Snacks
Breakfast
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It is a slightly sweet, fragrant, and tasty snack.
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Simple, easy to make, and satisfying.
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Moist, soft, and fluffy.
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Quick and easy recipe.
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Nutritional Summary:
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There are 352 calories in 1 serving of Perfect Weet-Bix.
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Calorie Breakdown: 8% fat, 50% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1473 kj
352 kcal
Protein
35.05g
Carbohydrates
41.98g
Sugar
17.47g
Fat
3.11g
Saturated Fat
1.591g
Trans Fat
0g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.128g
Cholesterol
5mg
Fibre
8.6g
Sodium
379mg
Potassium
453mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (8%)
Protein (42%)
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*Based on an RDI of 2000 calories
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