Spinach, Roasted Red Pepper & Feta Turkey Wrap Recipes

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	Lemon Butter Chicken by member: G.Meeser Delicious oven baked chicken in lemon butter sauce. per serve - Calories: 795kcal \| Fat: 49.09g \| Carbs: 45.69g \| Prot: 41.55g
	Sweet Potato Muffins by member: sonnekuslane Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love! per serve - Calories: 115kcal \| Fat: 4.65g \| Carbs: 17.50g \| Prot: 1.30g
	Vegetable Soup by member: MelJvv Delicious tasty soup. per serve - Calories: 55kcal \| Fat: 0.94g \| Carbs: 10.39g \| Prot: 3.78g
	Tuna Quiche by member: rzywmdkbgq Quick and easy recipe. per serve - Calories: 140kcal \| Fat: 2.93g \| Carbs: 2.83g \| Prot: 25.42g
	Chicken, Bacon and Vegetable Stir Fry by member: YoliesP A tasty keto-friendly dish. per serve - Calories: 596kcal \| Fat: 32.51g \| Carbs: 12.09g \| Prot: 63.54g
	Ostrich Mince Filled Butternut by member: JNMPixie Halved butternut filled with ostrich mince. per serve - Calories: 574kcal \| Fat: 20.35g \| Carbs: 73.70g \| Prot: 33.45g
	Mediterranean Baked Chicken by member: Susan54321 A delicious Mediterranean inspired chicken dish. per serve - Calories: 285kcal \| Fat: 17.30g \| Carbs: 1.84g \| Prot: 29.11g
	Fluffy French toast by member: liandrivanzyl A super simple and quick meal. per serve - Calories: 197kcal \| Fat: 6.89g \| Carbs: 20.64g \| Prot: 10.33g
	Home Made Keto Mayonnaise by member: stephieza Low carb mayonnaise that is so easy to make. per serve - Calories: 127kcal \| Fat: 14.16g \| Carbs: 0.04g \| Prot: 0.37g
	Avocado Protein Spread by member: Vanessa Palm A delicious healthy fat and lean protein combo alternative to other spreads. per serve - Calories: 20kcal \| Fat: 1.55g \| Carbs: 1.05g \| Prot: 0.73g
	Pilchard Breyani by member: Xisto2 Nice hot fish meal. per serve - Calories: 238kcal \| Fat: 8.18g \| Carbs: 32.52g \| Prot: 17.76g
	Breakfast Muffins by member: Ieksie Yummy low carb egg muffins. per serve - Calories: 402kcal \| Fat: 30.12g \| Carbs: 2.81g \| Prot: 27.94g
	Spicy Marinara Zoodles with Chicken Sausage by member: palomino143 A healthy and delicious recipe! per serve - Calories: 187kcal \| Fat: 5.20g \| Carbs: 22.18g \| Prot: 10.33g
	Bean Soup by member: Ernalindner Unbeatable bean soup per serve - Calories: 235kcal \| Fat: 8.01g \| Carbs: 16.09g \| Prot: 24.29g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g
	Creamy Ostrich Pasta by member: JanineBrandt Super simple and delicious creamy garlic pasta packed with flavour. per serve - Calories: 678kcal \| Fat: 19.90g \| Carbs: 77.56g \| Prot: 45.57g
	Mediterranean Salad by member: tdevilliers1 This everyday Mediterranean salad recipe is quick and easy to make! per serve - Calories: 278kcal \| Fat: 20.44g \| Carbs: 19.90g \| Prot: 6.08g
	Brown Rice, Bean & Corn Salad by member: Mariaanfb Brown rice, corn and red kidney bean salad with creamy avocado. per serve - Calories: 151kcal \| Fat: 2.65g \| Carbs: 26.80g \| Prot: 6.50g
	Breakfast Rice Scramble by member: vanzylchristine1 Protein packed and scrumptious for everyone to enjoy. per serve - Calories: 246kcal \| Fat: 13.41g \| Carbs: 19.58g \| Prot: 13.00g
	Kichari by member: jennawillcocks Healthy and easy to make grain dish with assorted vegetables. per serve - Calories: 440kcal \| Fat: 8.61g \| Carbs: 61.62g \| Prot: 24.33g