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Yields:
19 serving(s)
Preparation Time:
20 mins
Cooking Time:
35 mins
Meal type:
Side Dishes
Breads & Baked Products
Desserts
Snacks
Breakfast
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: sonnekuslane

Sweet Potato Muffins

Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!

Ingredients

Directions

  1. Bake the sweet potato until soft.
  2. Spray the baking pan.
  3. Mix the flaxseed with 2.5 tablespoons of water.
  4. Mix the sweet potato, flax egg, coconut milk, olive oil, and maple syrup.
  5. Mix dry ingredients.
  6. Mix dry ingredients with wet.
  7. Put batter in 2/3 of muffin pan & bake for 30-35 minutes at 200 C.
 


     
 

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Nutritional Summary:

There are 115 calories in 1 serving of Sweet Potato Muffins.
Calorie Breakdown: 36% fat, 60% carbs, 4% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
480 kj
115 kcal
Protein
1.3g
Carbohydrates
17.5g
Sugar
5.85g
Fat
4.65g
Saturated Fat
2.645g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
1.235g
Cholesterol
0mg
Fibre
1.3g
Sodium
121mg
Potassium
123mg
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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