Preparation Time: 20 mins
Cooking Time: 35 mins
Meal type:
Lunch
Breakfast
Snacks
Desserts
Breads & Baked Products
Side Dishes
Rating:
FatSecret Members Average Rating
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Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!
Ingredients
Directions
- Bake the sweet potato until soft.
- Spray the baking pan.
- Mix the flaxseed with 2.5 tablespoons of water.
- Mix the sweet potato, flax egg, coconut milk, olive oil, and maple syrup.
- Mix dry ingredients.
- Mix dry ingredients with wet.
- Put batter in 2/3 of muffin pan & bake for 30-35 minutes at 200 C.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 115 calories in 1 serving of Sweet Potato Muffins.
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Calorie Breakdown: 36% fat, 60% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
480 kj
115 kcal
Protein
1.3g
Carbohydrates
17.5g
Sugar
5.85g
Fat
4.65g
Saturated Fat
2.645g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
1.235g
Cholesterol
0mg
Fibre
1.3g
Sodium
121mg
Potassium
123mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
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*Based on an RDI of 2000 calories
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