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Yields:
4 serving(s)
Preparation Time:
1 hr
Cooking Time:
40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mariaanfb

Brown Rice, Bean & Corn Salad

Brown rice, corn and red kidney bean salad with creamy avocado.

Ingredients

Directions

  1. Cook rice or use leftover brown rice, fry corn and combine other ingredients.
  2. Add salt and pepper to taste.
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Nutritional Summary:

There are 151 calories in 1 serving of Brown Rice, Bean & Corn Salad.
Calorie Breakdown: 15% fat, 68% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
632 kj
151 kcal
Protein
6.5g
Carbohydrates
26.8g
Sugar
1.63g
Fat
2.65g
Saturated Fat
0.408g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.442g
Cholesterol
0mg
Fibre
5.3g
Sodium
127mg
Potassium
407mg
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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