Brown Rice, Bean & Corn Salad
Preparation Time: 1 hr
Cooking Time: 40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Mariaanfb  Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
Ingredients
Directions
- Cook rice or use leftover brown rice, fry corn and combine other ingredients.
- Add salt and pepper to taste.
104 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
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Tasty, healthy, and easy to make.
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Healthy, low-calorie recipe and a great alternative for bread.
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Slightly sweet, delicious, and moist.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 151 calories in 1 serving of Brown Rice, Bean & Corn Salad.
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Calorie Breakdown: 15% fat, 68% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
632 kj
151 kcal
Protein
6.5g
Carbohydrates
26.8g
Sugar
1.63g
Fat
2.65g
Saturated Fat
0.408g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.442g
Cholesterol
0mg
Fibre
5.3g
Sodium
127mg
Potassium
407mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
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