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Yields:
4 serving(s)
Preparation Time:
1 hr
Cooking Time:
40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mariaanfb

Brown Rice, Bean & Corn Salad

Brown rice, corn and red kidney bean salad with creamy avocado.

Ingredients

Directions

  1. Cook rice or use leftover brown rice, fry corn and combine other ingredients.
  2. Add salt and pepper to taste.
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Nutritional Summary:

There are 151 calories in 1 serving of Brown Rice, Bean & Corn Salad.
Calorie Breakdown: 15% fat, 68% carbs, 17% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 631.784 kj
Calories 151 kcal
Protein 6.5 g
Carbohydrate 26.8 g
  Sugar 1.63 g
Fat 2.65 g
  Saturated Fat 0.408 g
  Polyunsaturated Fat 0.594 g
  Monounsaturated Fat 1.442 g
Cholesterol 0 mg
Fibre 5.3 g
Sodium 127 mg
Potassium 407 mg
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories