Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
1 hr
Cooking Time:
40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mariaanfb

Brown Rice, Bean & Corn Salad

Brown rice, corn and red kidney bean salad with creamy avocado.

Ingredients

Directions

  1. Cook rice or use leftover brown rice, fry corn and combine other ingredients.
  2. Add salt and pepper to taste.
78 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: monasafiya
Homemade crackers full of nutritious seeds.
by member: JayDecay
A small, fast, easy and guilt free 'pizza'.
by member: Fatima067
Low carb and gluten free pancakes.
by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Submit a Recipe

Nutritional Summary:

There are 151 calories in 1 serving of Brown Rice, Bean & Corn Salad.
Calorie Breakdown: 15% fat, 68% carbs, 17% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 632 kj
Calories 151 kcal
Protein 6.5 g
Carbohydrate 26.8 g
  Sugar 1.63 g
Fat 2.65 g
  Saturated Fat 0.408 g
  Polyunsaturated Fat 0.594 g
  Monounsaturated Fat 1.442 g
Cholesterol 0 mg
Fibre 5.3 g
Sodium 127 mg
Potassium 407 mg
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories