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Xisto2
Xisto2
Joined January 2015
Posts
29
Following
0
Followers
0
Weight History
Start Weight
84 kg
Lost so far:
4.5 kg
Current Weight
79.5 kg
Performance:
Losing 2.0 kg a Week
Goal weight
81.5 kg
Still to go:
2 kg
Follow
Xisto2's Weight History
View Complete History
Xisto2's Cook Book
Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
View Complete Cook Book
Xisto2's Recent Food & Exercise
Cheddar Cheese
Margarine (Regular)
Tomatoes
Abdominal (Sit Ups)
Desk Work
Walking (slow) - 3/kph
View Diet Calendar
