Xisto2
Joined January 2015
Posts
29
Following
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Weight History

Start Weight
84 kg
Lost so far: 4.5 kg

Current Weight
79.5 kg
Performance: Losing 2.0 kg a Week

Goal weight
81.5 kg
Still to go: 2 kg

Xisto2's Weight History

Xisto2's Cook Book

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
View Complete Cook Book

Xisto2's Recent Food & Exercise