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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: G.Meeser

Lemon Butter Chicken

Delicious oven baked chicken in lemon butter sauce.

Ingredients

Directions

  1. Preheat oven to 200c.
  2. Season chicken thighs with paprika, salt and pepper to taste.
  3. Sear chicken in 2 tbsp of butter skin side down first, for 2-3 min aside in an oven proof pan.
  4. Chop up the baby spinach.
  5. Melt remaining butter, add garlic and cook for 1 min.
  6. Add chicken broth, stir in cream, parmesan cheese, lemon juice and thyme.
  7. Bring to boil to reduce, lower the heat add spinach and cook for 3-5 min.
  8. Place chicken in pan and Place in oven for 25-30 min.
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Nutritional Summary:

There are 795 calories in 1 serving of Lemon Butter Chicken.
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
3325 kj
795 kcal
Protein
41.55g
Carbohydrates
45.69g
Sugar
2.14g
Fat
49.08g
Saturated Fat
24.118g
Trans Fat
0.155g
Polyunsaturated Fat
5.658g
Monounsaturated Fat
15.199g
Cholesterol
185mg
Fibre
1.4g
Sodium
943mg
Potassium
519mg
40%
of RDI*
(795 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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