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Yields:
4 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tdevilliers1

Mediterranean Salad

This everyday Mediterranean salad recipe is quick and easy to make!

Ingredients

Directions

  1. Chop all ingredients and place in a bowl.
  2. Mix with salt, pepper, olive oil and lemon juice.
  3. Portion +/- 200g into 4 containers = lunch for the week.
1 members have added this recipe to their cookbook.
 

Reviews 
very well balanced - colourful and quick to prepare - well done - especially that it sorts out lunch for the week
user vote
27 Jun 22 by member: Janet Success

     
 

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Nutritional Summary:

There are 278 calories in 1 serving of Mediterranean Salad.
Calorie Breakdown: 64% fat, 28% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1162 kj
278 kcal
Protein
6.08g
Carbohydrates
19.9g
Sugar
2.96g
Fat
20.44g
Saturated Fat
3.452g
Polyunsaturated Fat
1.158g
Monounsaturated Fat
7.408g
Cholesterol
0mg
Fibre
7.4g
Sodium
306mg
Potassium
241mg
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (64%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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