Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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This everyday Mediterranean salad recipe is quick and easy to make!
Ingredients
Directions
- Chop all ingredients and place in a bowl.
- Mix with salt, pepper, olive oil and lemon juice.
- Portion +/- 200g into 4 containers = lunch for the week.
11 members have added this recipe to their cookbook.
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Reviews
very well balanced - colourful and quick to prepare - well done - especially that it sorts out lunch for the week
27 Jun 22 by member: Janet Success
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Salads and Salad Dressings
Lunch
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Moist, soft, and fluffy.
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Slightly sweet, delicious, and moist.
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Moderately sweet, soft, and delicious snack.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 278 calories in 1 serving of Mediterranean Salad.
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Calorie Breakdown: 64% fat, 28% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1162 kj
278 kcal
Protein
6.08g
Carbohydrates
19.9g
Sugar
2.96g
Fat
20.44g
Saturated Fat
3.452g
Polyunsaturated Fat
1.158g
Monounsaturated Fat
7.408g
Cholesterol
0mg
Fibre
7.4g
Sodium
306mg
Potassium
241mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (64%)
Protein (8%)
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*Based on an RDI of 2000 calories
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