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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Main Dishes
Rating:

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Breakfast Rice Scramble

Protein packed and scrumptious for everyone to enjoy.

Ingredients

Directions

  1. Cook the garlic, chopped onion, and diced bacon in a large skillet over medium heat until the bacon is crisp.
  2. Add the spinach and cherry tomatoes and let cook for a couple of minutes until the spinach starts to wilt.
  3. Meanwhile, whisk together the eggs, ½ cup milk and 1 teaspoon salt in a mixing bowl until well-combined.
  4. Pour the egg mixture into the skillet. Let cook and gently stir until eggs are set.
  5. Stir in the cooked rice.
  6. Remove the skillet from the heat, top with sliced avocado, and serve!
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Nutritional Summary:

There are 246 calories in 1 serving of Breakfast Rice Scramble.
Calorie Breakdown: 48% fat, 31% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1031 kj
246 kcal
Protein
13g
Carbohydrates
19.58g
Sugar
3.18g
Fat
13.41g
Saturated Fat
3.424g
Trans Fat
0g
Polyunsaturated Fat
3.205g
Monounsaturated Fat
4.574g
Cholesterol
2mg
Fibre
3.6g
Sodium
398mg
Potassium
386mg
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (48%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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