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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: JanineBrandt

Creamy Ostrich Pasta

Super simple and delicious creamy garlic pasta packed with flavour.

Ingredients

Directions

  1. Chop onions, mushrooms, red pepper and baby marrow as you like.
  2. Brown onions in a pan over high heat.
  3. Once browned, add baby marrows and red peppers.
  4. When baby marrows are less firm, you can then add mushrooms, salt, pepper and then set them aside.
  5. Boil 1.5 litres of water, then add tagliatelle, cooking oil and salt.
  6. Cook on medium heat for 12 minutes or until al dente.
  7. While the pasta is cooking, add the ostrich cubes to the vegetables and cook for 10 minutes over low heat.
  8. When the ostrich has 5 minutes left, add the double thick cream.
 


     
 

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Nutritional Summary:

There are 678 calories in 1 serving of Creamy Ostrich Pasta.
Calorie Breakdown: 27% fat, 46% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2837 kj
678 kcal
Protein
45.57g
Carbohydrates
77.56g
Sugar
5.31g
Fat
19.9g
Saturated Fat
11.584g
Trans Fat
0.25g
Polyunsaturated Fat
1.516g
Monounsaturated Fat
4.711g
Cholesterol
177mg
Fibre
6.8g
Sodium
171mg
Potassium
97mg
34%
of RDI*
(678 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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