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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ieksie

Breakfast Muffins II

Yummy low carb egg muffins.

Ingredients

Directions

  1. Preheat oven to 180 °C.
  2. Dice the onion and green pepper and fry off with the bacon until onions are translucent and soft.
  3. Mix the eggs and cream until well mixed.
  4. Spoon the bacon mix into 6 ramekins and divide egg mixture equally on top of the mix.
  5. Bake in the oven for 40 minutes or until the egg on top is golden brown and set.
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Nutritional Summary:

There are 402 calories in 1 serving of Breakfast Muffins II.
Calorie Breakdown: 69% fat, 3% carbs, 28% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1682 kj
Calories 402 kcal
Protein 27.94 g
Carbohydrate 2.81 g
  Sugar 1.46 g
Fat 30.12 g
  Saturated Fat 10.645 g
  Polyunsaturated Fat 3.425 g
  Monounsaturated Fat 12.294 g
Cholesterol 466 mg
Fibre 0.3 g
Sodium 1102 mg
Potassium 395 mg
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories