Add to my Cook Book
Add to Food Diary
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ieksie

Breakfast Muffins II

Yummy low carb egg muffins.



  1. Preheat oven to 180 °C.
  2. Dice the onion and green pepper and fry off with the bacon until onions are translucent and soft.
  3. Mix the eggs and cream until well mixed.
  4. Spoon the bacon mix into 6 ramekins and divide egg mixture equally on top of the mix.
  5. Bake in the oven for 40 minutes or until the egg on top is golden brown and set.
90 members have added this recipe to their cookbook.


Review this recipe

You must sign in to review this recipe. Click here to sign in.

Find More Recipes

Filter by Meal Type


Newest Recipes

by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
by member: Christo K
Pair this comforting mash with a warming casserole for a match made in heaven.
by member: skinnyzee-01
A relish of grated carrot and baked beans.
by member: Xisto2
Nice hot fish meal.

Submit a Recipe

Nutritional Summary:

There are 402 calories in 1 serving of Breakfast Muffins II.
Calorie Breakdown: 69% fat, 3% carbs, 28% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 1682 kj
Calories 402 kcal
Protein 27.94 g
Carbohydrate 2.81 g
  Sugar 1.46 g
Fat 30.12 g
  Saturated Fat 10.645 g
  Polyunsaturated Fat 3.425 g
  Monounsaturated Fat 12.294 g
Cholesterol 466 mg
Fibre 0.3 g
Sodium 1102 mg
Potassium 395 mg
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
*Based on an RDI of 2000 calories