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Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g
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Tuna Quiche
Quick and easy recipe.
per serve - Calories: 140kcal | Fat: 2.93g | Carbs: 2.83g | Prot: 25.42g
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Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Fat: 7.06g | Carbs: 10.76g | Prot: 4.66g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
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Start Up Green Smoothie
Keep yourself energized with a healthy green smoothie.
per serve - Calories: 217kcal | Fat: 13.48g | Carbs: 16.87g | Prot: 8.34g
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Brekkie Muffins
Delicious egg muffins.
per serve - Calories: 426kcal | Fat: 30.72g | Carbs: 6.71g | Prot: 29.13g
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Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
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Salad Dressing
Healthy and creamy.
per serve - Calories: 49kcal | Fat: 4.28g | Carbs: 2.11g | Prot: 0.73g
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Breakfast Quiches
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
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Green Smoothie
A nourishing, simple smoothie for a healthy boost of energy.
per serve - Calories: 352kcal | Fat: 17.01g | Carbs: 48.27g | Prot: 7.93g
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Stuffed Mushrooms
Baby portobello mushrooms stuffed with feta and spinach.
per serve - Calories: 411kcal | Fat: 35.29g | Carbs: 8.77g | Prot: 17.54g
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Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
per serve - Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
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Breakfast Muffins
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
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Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
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Bobotie
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
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Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
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Ostrich Neck Curry
Delicious tomato based ostrich curry.
per serve - Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g
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