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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ezc82283

Bobotie

Healthy bobotie.

Ingredients

Directions

  1. Heat the olive oil in a large non-stick pan and fry the finely chopped onions until soft and translucent.
  2. Add the mince and cook until browned. Add all the spices and raisins cook for a further 5 minutes and remove from the heat.
  3. Soak the bread in the milk, drain well, reserving the milk for later and mash the bread.
  4. Add the soggy bread mixture to the mince and mix well.
  5. Spoon the mince into a large oven-proof dish and bake at 180 °C for 30 minutes.
  6. Whisk together the reserved milk, eggs and season with salt and pepper.
  7. Remove the mince form the oven, pour over the egg mixture and bake for a further 20 minutes or until the egg mixture has set. Serve.
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Nutritional Summary:

There are 343 calories in 1 serving of Bobotie.
Calorie Breakdown: 44% fat, 24% carbs, 31% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1435 kj
Calories 343 kcal
Protein 27.02 g
Carbohydrate 20.96 g
  Sugar 10.89 g
Fat 16.81 g
  Saturated Fat 5.812 g
  Polyunsaturated Fat 0.979 g
  Monounsaturated Fat 7.551 g
Cholesterol 146 mg
Fibre 2 g
Sodium 461 mg
Potassium 490 mg
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (44%)
 
Protein (31%)
*Based on an RDI of 2000 calories