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Green Smoothie
by member: Werner Schutte
A nourishing, simple smoothie for a healthy boost of energy.
per serve - Calories: 352kcal | Fat: 17.01g | Carbs: 48.27g | Prot: 7.93g
Green Smoothie with Yogurt
by member: Fairall
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
Start Up Green Smoothie
by member: Lolla_za
Keep yourself energized with a healthy green smoothie.
per serve - Calories: 217kcal | Fat: 13.48g | Carbs: 16.87g | Prot: 8.34g
Healthy Caesar Salad
by member: Susan54321
A fresh alternative to a salad classic.
per serve - Calories: 247kcal | Fat: 17.28g | Carbs: 19.19g | Prot: 9.22g
Lemon Cheesecake Fat Bbombs
by member: Jo Jenkinson
A easy and quick to prepare snack.
per serve - Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Apple Compote
by member: Blommielin
It’s delicious as a snack or a sweet treat as a dessert.
per serve - Calories: 68kcal | Fat: 0.14g | Carbs: 14.48g | Prot: 0.10g
Chakalaka
by member: marckissie86
Simple, easy to make, and satisfying.
per serve - Calories: 98kcal | Fat: 4.65g | Carbs: 13.56g | Prot: 2.62g
Breakfast Muffins
by member: Ieksie
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Quiches
by member: RonelSexyMe
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
Ostrich Mince Filled Butternut
by member: JNMPixie
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
Fat-burning Smoothie
by member: tessar23
A great smoothie before a workout.
per serve - Calories: 171kcal | Fat: 5.99g | Carbs: 28.96g | Prot: 6.22g
Lemon Butter Chicken
by member: G.Meeser
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Fat: 49.09g | Carbs: 45.69g | Prot: 41.55g
Vegetable Soup
by member: MelJvv
Delicious tasty soup.
per serve - Calories: 55kcal | Fat: 0.94g | Carbs: 10.39g | Prot: 3.78g
Chicken Salad
by member: Lilani.Scott
Easy to prepare chicken and avocado salad.
per serve - Calories: 540kcal | Fat: 36.84g | Carbs: 10.65g | Prot: 39.34g
Salad Dressing
by member: MelJvv
Healthy and creamy.
per serve - Calories: 49kcal | Fat: 4.28g | Carbs: 2.11g | Prot: 0.73g
Apricot Chicken
by member: Shelley Kay
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
Dry Rub Chicken Breasts with Rice and Beans
by member: tomdeans18
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
Cabbage and Apple Salad
by member: HattonS
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Fat: 21.48g | Carbs: 15.00g | Prot: 3.01g
Tuna and White Bean salad
by member: PearlG2015
A refreshing and quick salad.
per serve - Calories: 369kcal | Fat: 10.11g | Carbs: 15.87g | Prot: 49.79g
Avocado Protein Spread
by member: Vanessa Palm
A delicious healthy fat and lean protein combo alternative to other spreads.
per serve - Calories: 20kcal | Fat: 1.55g | Carbs: 1.05g | Prot: 0.73g
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