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Yields:
4 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Healthy Caesar Salad

A fresh alternative to a salad classic.

Ingredients

Directions

  1. Rinse lettuce and cut into bite size pieces and dry. Try to get lettuce as dry as possible so dressing is not diluted. Using salad spinner is best.
  2. Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
  3. Toss lettuce with desired amount of dressing and walnuts.
  4. Note: left over dressing saves very well in refrigerator for 2 weeks.
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Nutritional Summary:

There are 247 calories in 1 serving of Healthy Caesar Salad.
Calorie Breakdown: 58% fat, 29% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1033 kj
247 kcal
Protein
9.22g
Carbohydrates
19.18g
Sugar
4.33g
Fat
17.28g
Saturated Fat
2.255g
Polyunsaturated Fat
6.742g
Monounsaturated Fat
7.318g
Cholesterol
8mg
Fibre
7.8g
Sodium
87mg
Potassium
909mg
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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