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Yields:
3 serving(s)
Preparation Time:
15 mins
Meal type:
Beverages
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tessar23

Fat-burning Smoothie

A great smoothie before a workout.

Ingredients

Directions

  1. Blend spinach, green tea, celery and mint.
  2. Add pineapple, grapefruit and avocados.
  3. Blend again.
  4. Serve.
 


     
 

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Nutritional Summary:

There are 171 calories in 1 serving of Fat-burning Smoothie.
Calorie Breakdown: 28% fat, 60% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
714 kj
171 kcal
Protein
6.22g
Carbohydrates
28.96g
Sugar
17.38g
Fat
5.99g
Saturated Fat
1.062g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
3.322g
Cholesterol
0mg
Fibre
8.6g
Sodium
114mg
Potassium
910mg
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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