Date Started: 16 Jan 13

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 68.0 kg
12 May 24	76.4 kg	Reasonably Well
07 Apr 24	78.1 kg	Reasonably Well
26 Mar 24	78.7 kg	Reasonably Well
23 Mar 24	80.0 kg	Reasonably Well
08 Mar 24	81.1 kg	Reasonably Well
02 Mar 24	82.0 kg	Reasonably Well
29 Feb 24	83.1 kg	Reasonably Well
19 Feb 24	83.7 kg	Reasonably Well
09 Feb 24	84.4 kg	Reasonably Well
06 Jan 24	86.2 kg	Reasonably Well
27 Dec 23	88.1 kg	Reasonably Well
21 Dec 23	88.9 kg	Reasonably Well
17 Dec 23	89.5 kg	Reasonably Well
12 Nov 23	91.1 kg	Reasonably Well
18 May 15	70.3 kg	Poorly
15 Oct 13	66.7 kg	Poorly
17 Apr 13	64.0 kg	Reasonably Well
04 Apr 13	64.3 kg	Reasonably Well
14 Feb 13	66.2 kg	Reasonably Well
16 Jan 13	68.0 kg	Not Applicable

Date Started: 06 Jan 11

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 106.6 kg
11 Jan 13	69.4 kg	Reasonably Well
21 Dec 12	69.9 kg	Reasonably Well
20 Dec 12	71.2 kg	Reasonably Well
04 Dec 12	71.7 kg	Reasonably Well
29 Nov 12	72.1 kg	Reasonably Well
02 Nov 12	74.4 kg	Reasonably Well
26 Oct 12	74.6 kg	Reasonably Well
19 Oct 12	74.8 kg	Reasonably Well
05 Oct 12	76.2 kg	100%
28 Sep 12	76.7 kg	Reasonably Well
01 Jun 12	77.1 kg	Reasonably Well
17 May 12	78.0 kg	Reasonably Well
10 May 12	78.9 kg	Reasonably Well
23 Feb 12	79.8 kg	Reasonably Well
16 Feb 12	79.8 kg	Reasonably Well
09 Feb 12	79.8 kg	Reasonably Well
02 Feb 12	79.8 kg	Reasonably Well
10 Nov 11	78.5 kg	Reasonably Well
20 Oct 11	78.5 kg	Reasonably Well
06 Oct 11	76.7 kg	Reasonably Well
29 Sep 11	76.7 kg	Reasonably Well
20 Sep 11	77.6 kg	Reasonably Well
19 Sep 11	77.6 kg	Reasonably Well
15 Sep 11	77.6 kg	Reasonably Well
08 Sep 11	77.1 kg	Reasonably Well
31 Aug 11	77.1 kg	Reasonably Well
27 Aug 11	77.6 kg	Reasonably Well
26 Aug 11	77.6 kg	Reasonably Well
23 Aug 11	77.6 kg	Reasonably Well
18 Aug 11	77.6 kg	Reasonably Well
15 Aug 11	78.0 kg	Reasonably Well
11 Aug 11	78.5 kg	Reasonably Well
10 Aug 11	79.8 kg	Reasonably Well
04 Aug 11	79.8 kg	Poorly
28 Jul 11	78.0 kg	Reasonably Well
26 Jul 11	82.6 kg	Poorly
23 Jun 11	79.8 kg	Poorly
10 Jun 11	77.6 kg	Reasonably Well
03 Jun 11	78.0 kg	Reasonably Well
20 May 11	78.0 kg	Reasonably Well
19 May 11	78.0 kg	Reasonably Well
12 May 11	78.5 kg	Reasonably Well
08 May 11	78.9 kg	Reasonably Well
24 Apr 11	79.4 kg	Reasonably Well
08 Apr 11	81.6 kg	Reasonably Well
04 Apr 11	76.7 kg	Reasonably Well
30 Mar 11	76.7 kg	Reasonably Well
26 Mar 11	76.7 kg	Reasonably Well
25 Mar 11	81.6 kg	Reasonably Well
22 Mar 11	81.6 kg	Reasonably Well
20 Mar 11	81.6 kg	Reasonably Well
16 Mar 11	84.8 kg	Reasonably Well
15 Mar 11	84.8 kg	Reasonably Well
10 Mar 11	92.1 kg	Reasonably Well
25 Feb 11	92.1 kg	Reasonably Well
24 Feb 11	95.3 kg	Reasonably Well
12 Feb 11	95.3 kg	Reasonably Well
27 Jan 11	99.3 kg	Reasonably Well
25 Jan 11	100.7 kg	Reasonably Well
20 Jan 11	100.7 kg	Reasonably Well
19 Jan 11	99.8 kg	Reasonably Well
14 Jan 11	99.8 kg	Not Applicable
08 Jan 11	90.7 kg	Reasonably Well
06 Jan 11	106.6 kg	Not Applicable