Weigh In record (no journal entry) for 06 October 2011
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76.7 kg
Lost so far: 29.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1598 kcal
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Fat: 76.23g | Prot: 60.82g | Carbs: 166.02g.
Breakfast: Smoothie without fruit, Light Vanilla Soymilk, Water, Water, Sweet Potato, Mangos, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Whataburger with Bacon & Cheese. Dinner: French Fries (Medium). more...
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3203 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Softball - 30 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour. more...
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steady weight
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bridgielee's Weight History
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