Weigh In record (no journal entry) for 11 January 2013
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69.4 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2882 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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bridgielee's Weight History
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