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Just have to stay on the ball. My habits, even through a rough couple of weeks with work and not tracking. I am still not gaining, I have actually lost 2. Which means I get it and know what to do. I still exercised but not as vigorously as I was before work went crazy. Just want to get back on track with that.
I feel confident I can reach my goal of 50 to go in the next year, if not sooner!
need to sit back and reevaluate myself!
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78.5 kg
Lost so far: 28.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.95g | Prot: 88.38g | Carbs: 166.78g.
Breakfast: Smoothie without fruit, Water, Strawberries, Bananas, Tap Water. Lunch: water, edamame, california roll. Dinner: Yellow Mustard, Ketchup, Classic Corn Dogs. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Fudge Bomb Pop, Water, Tap Water, Blueberries (Unsweetened, Frozen), Strawberries, Bananas, Smoothie without fruit. more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours. more...
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Losing 0.8 kg a Week
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