Weigh In record (no journal entry) for 11 August 2011
|
78.5 kg
Lost so far: 28.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 37.79g | Prot: 57.02g | Carbs: 175.91g.
Breakfast: water, Water, Strawberries. Lunch: Water (Bottled), starkist tuna, saltine crackers, hellman's light mayo. Dinner: Country Fried Steak, Corn on the Cob Nibblers. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Goldfish Whole Grain Cheddar Baked Snack Crackers, Tap Water, nabisco 100 calorie choc pretzels , the laughing cow cheese, yogi. more...
|
|
2612 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridgielee's Weight History
|