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I have been consuming too much sodium. It's super hot hot HOT here and I cannot get myself to focus on the exercising I need to do. I am just trying to keep going. I think my additional weight is really water weight and that I am about to have a . :-(
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79.8 kg
Lost so far: 26.8 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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2021 kcal
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Fat: 92.12g | Prot: 129.56g | Carbs: 159.30g.
Breakfast: Smoothie without fruit, Water, mango, Bananas. Lunch: chinese. Dinner: Sweet & Sour Chicken, Fried Rice. more...
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2657 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 1.8 kg a Week
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